Carl DeJuliis 30:08 row
5,518m
Meters
30:08.2
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
February 11, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,518m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 15 |