Carl DeJuliis 30:06 row
5,382m
Meters
30:06.4
Time
2:47.8
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
February 11, 2016 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,382m | 2:47.8 | 74 | 554 | 28 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |