Carl DeJuliis 45:09 row
7,522
Meters
45:09.7
Time
3:00.1
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
February 14, 2016 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 7,522 | 3:00.1 | 60 | 506 | 28 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 30 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 30 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 30 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 30 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 30 |
| 45:09.7 | 25 | 3:14.0 | 48 | 464 | 12 |