Carl DeJuliis 24:06 row
4,418
Meters
24:06.5
Time
2:43.7
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
February 16, 2016 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.5 | 4,418 | 2:43.7 | 80 | 475 | 191 | 30 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 24:06.5 | 726 | 2:49.7 | 72 | 540 | 37 | 29 |