Carl DeJuliis 24:06 row
4,418m
Meters
24:06.5
Time
2:43.7
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
February 16, 2016 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 4,418m | 2:43.7 | 80 | 574 | 30 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 24:06.5 | 726m | 2:49.7 | 72 | 546 | 29 |