Carl DeJuliis 45:08 row
8,022
Meters
45:08.0
Time
2:48.7
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
February 20, 2016 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 8,022 | 2:48.7 | 73 | 550 | 409 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 31 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 45:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 15 |