Carl DeJuliis 45:08 row
8,022m
Meters
45:08.0
Time
2:48.7
Pace
409
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 28 |
February 20, 2016 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:08.0 | 8,022m | 2:48.7 | 73 | 550 | 28 |
5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
20:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
25:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
30:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
35:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
40:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
45:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
45:08.0 | 23m | 2:53.9 | 67 | 528 | 15 |