Carl DeJuliis 45:16 row
8,040
Meters
45:16.9
Time
2:48.9
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
February 22, 2016 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 8,040 | 2:48.9 | 73 | 543 | 410 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 45:16.9 | 28 | 5:01.7 | 13 | 213 | 1 | 14 |