Carl DeJuliis 45:07 row
8,012
Meters
45:07.2
Time
2:48.9
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
February 24, 2016 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,012 | 2:48.9 | 73 | 549 | 27 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 30 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 28 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 31 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 45:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |