Carl DeJuliis 45:06 row
8,033m
Meters
45:06.8
Time
2:48.4
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
March 01, 2016 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,033m | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 45:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |