Carl DeJuliis 45:07 row
9,160
Meters
45:07.1
Time
2:27.7
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
March 10, 2016 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,160 | 2:27.7 | 108 | 673 | 29 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 33 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 31 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 33 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 45:07.1 | 17 | 3:28.8 | 38 | 432 | 8 |