Carl DeJuliis 45:06 row
8,642m
Meters
45:06.7
Time
2:36.6
Pace
459
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
March 13, 2016 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,642m | 2:36.6 | 91 | 613 | 29 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 45:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |