Carl DeJuliis 45:06 row
8,303m
Meters
45:06.2
Time
2:42.9
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
March 15, 2016 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,303m | 2:42.9 | 81 | 578 | 28 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 45:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |