Carl DeJuliis 45:07 row
8,688m
Meters
45:07.0
Time
2:35.7
Pace
460
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
March 26, 2016 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,688m | 2:35.7 | 93 | 618 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 45:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |