Carl DeJuliis 45:06 row
7,969
Meters
45:06.6
Time
2:49.8
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
March 28, 2016 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,969 | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 31 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 31 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 31 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 31 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 45:06.6 | 15 | 3:40.0 | 33 | 413 | 9 |