Carl DeJuliis 45:07 row
8,032m
Meters
45:07.6
Time
2:48.5
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
March 30, 2016 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,032m | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 45:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |