Carl DeJuliis 45:07 row
9,333m
Meters
45:07.3
Time
2:25.0
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
April 03, 2016 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,333m | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 33 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 45:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |