Carl DeJuliis 45:06 row
9,276m
Meters
45:06.7
Time
2:25.8
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
April 07, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,276m | 2:25.8 | 113 | 687 | 30 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |