Carl DeJuliis 30:07 row
6,301
Meters
30:07.2
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
April 09, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,301 | 2:23.4 | 119 | 708 | 29 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 34 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 8 |