Carl DeJuliis 30:06 row
6,201m
Meters
30:06.7
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
April 11, 2016 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,201m | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |