Carl DeJuliis 1:00:11 row
12,069m
Meters
1:00:11.3
Time
2:29.6
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
April 13, 2016 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.3 | 12,069m | 2:29.6 | 105 | 659 | 30 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 1:00:11.3 | 21m | 4:29.0 | 18 | 361 | 11 |