Carl DeJuliis 17:06 row
3,420
Meters
17:06.5
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
April 15, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.5 | 3,420 | 2:30.0 | 104 | 575 | 164 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 34 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 17:06.5 | 399 | 2:38.5 | 88 | 597 | 21 | 31 |