Carl DeJuliis 17:06 row
3,420m
Meters
17:06.5
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
April 15, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.5 | 3,420m | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 17:06.5 | 399m | 2:38.5 | 88 | 602 | 31 |