Carl DeJuliis 30:06 row
6,069m
Meters
30:06.3
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
April 19, 2016 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,069m | 2:28.8 | 106 | 665 | 29 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |