Carl DeJuliis 30:06 row
6,069
Meters
30:06.3
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
April 19, 2016 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,069 | 2:28.8 | 106 | 661 | 332 | 29 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 34 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |