Carl DeJuliis 30:06 row
6,193m
Meters
30:06.1
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
April 19, 2016 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,193m | 2:25.8 | 113 | 688 | 29 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 34 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |