Carl DeJuliis 30:06 row
6,123m
Meters
30:06.6
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
April 24, 2016 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,123m | 2:27.5 | 109 | 675 | 29 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |