Carl DeJuliis 30:06 row
6,123
Meters
30:06.6
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
April 24, 2016 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,123 | 2:27.5 | 109 | 669 | 336 | 29 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |