Carl DeJuliis 30:06 row
5,527m
Meters
30:06.3
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
April 24, 2016 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,527m | 2:43.4 | 80 | 576 | 29 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |