Carl DeJuliis 11:21 row
2,258m
Meters
11:21.5
Time
2:30.9
Pace
112
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
April 28, 2016 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.5 | 2,258m | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 |
| 11:21.5 | 237m | 2:51.9 | 69 | 536 | 28 |