Carl DeJuliis 30:06 row
5,542m
Meters
30:06.3
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
May 04, 2016 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,542m | 2:42.9 | 81 | 578 | 29 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |