Carl DeJuliis 45:05 row
9,115
Meters
45:05.4
Time
2:28.4
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
May 06, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 9,115 | 2:28.4 | 107 | 668 | 499 | 33 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 32 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 35 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 31 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 34 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 33 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 45:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |