Carl DeJuliis 45:05 row
9,115m
Meters
45:05.4
Time
2:28.4
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
May 06, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,115m | 2:28.4 | 107 | 668 | 33 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 34 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 45:05.4 | 12m | 3:45.0 | 31 | 405 |