Carl DeJuliis 30:06 row
5,592m
Meters
30:06.9
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
May 10, 2016 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,592m | 2:41.5 | 83 | 585 | 29 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |