Carl DeJuliis 40:06 row
8,227m
Meters
40:06.0
Time
2:26.2
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
May 12, 2016 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,227m | 2:26.2 | 112 | 685 | 33 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 35 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 34 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 |