Carl DeJuliis 30:15 row
6,256m
Meters
30:15.5
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
May 15, 2016 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,256m | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 30:15.5 | 28m | 4:36.7 | 17 | 356 | 12 |