Carl DeJuliis 30:07 row
5,990m
Meters
30:07.4
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
May 15, 2016 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,990m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |