Carl DeJuliis 30:06 row
6,126m
Meters
30:06.2
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
May 17, 2016 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,126m | 2:27.4 | 109 | 675 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |