Carl DeJuliis 30:06 row
6,305m
Meters
30:06.5
Time
2:23.2
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
May 27, 2016 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,305m | 2:23.2 | 119 | 709 | 30 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |