Carl DeJuliis 30:10 row
5,809m
Meters
30:10.3
Time
2:35.8
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
May 29, 2016 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,809m | 2:35.8 | 93 | 618 | 30 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 30:10.3 | 27m | 3:10.7 | 50 | 473 | 18 |