Carl DeJuliis 30:07 row
6,249m
Meters
30:07.1
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
June 02, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,249m | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |