Carl DeJuliis 30:50 row
6,020m
Meters
30:50.5
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
June 05, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.5 | 6,020m | 2:33.6 | 96 | 631 | 32 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 |
| 30:50.5 | 171m | 2:27.6 | 109 | 674 | 30 |