Carl DeJuliis 30:14 row
6,520m
Meters
30:14.7
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
June 07, 2016 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,520m | 2:19.1 | 130 | 746 | 32 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 |
| 30:14.7 | 43m | 2:50.9 | 70 | 541 | 20 |