Carl DeJuliis 30:07 row
5,707m
Meters
30:07.4
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
June 13, 2016 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,707m | 2:38.3 | 88 | 603 | 29 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |