Carl DeJuliis 30:06 row
5,468m
Meters
30:06.6
Time
2:45.1
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
June 15, 2016 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,468m | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |