Carl DeJuliis 30:06 row
6,160m
Meters
30:06.9
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
June 17, 2016 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,160m | 2:26.6 | 111 | 681 | 29 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |