Carl DeJuliis 30:07 row
5,447m
Meters
30:07.8
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
June 21, 2016 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,447m | 2:45.9 | 77 | 563 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |