Carl DeJuliis 30:07 row
5,472m
Meters
30:07.5
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
June 23, 2016 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,472m | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |