Carl DeJuliis 30:07 row
5,525m
Meters
30:07.6
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
June 28, 2016 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,525m | 2:43.5 | 80 | 575 | 28 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |