Carl DeJuliis 30:07 row
5,385m
Meters
30:07.3
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
July 04, 2016 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,385m | 2:47.8 | 74 | 554 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |