Carl DeJuliis 30:08 row
5,265m
Meters
30:08.3
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
July 07, 2016 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,265m | 2:51.7 | 69 | 537 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 14 |