Carl DeJuliis 30:07 row
5,281m
Meters
30:07.4
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
July 09, 2016 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,281m | 2:51.1 | 70 | 540 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |