Carl DeJuliis 30:06 row
5,564m
Meters
30:06.1
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
July 12, 2016 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,564m | 2:42.3 | 82 | 581 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |