Carl DeJuliis 30:08 row
5,523m
Meters
30:08.2
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
July 21, 2016 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,523m | 2:43.6 | 80 | 574 | 29 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 15 |