Carl DeJuliis 30:08 row
5,504m
Meters
30:08.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
July 23, 2016 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,504m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 15 |