Carl DeJuliis 30:12 row
5,518
Meters
30:12.7
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
July 25, 2016 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,518 | 2:44.2 | 79 | 564 | 284 | 30 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 30:12.7 | 33 | 3:12.4 | 49 | 283 | 1 | 19 |